The Upward Spiral Card Deck books light enough to be hung

light enough to be hung as art and pretty enough to be used on a tabletop

• Material: 14kt gold plated on sterling silver• Hoop size: 12mm• Charm size: 4mm x 6mm• Weight: 1

Easy to add and remove from bra

bottle (which is much larger than most options)

you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul

The Upward Spiral Card Deck books light enough to be hungA 52 card deck to rewire your brain and reverse the course of depressionone small change a time When you have depression, you feel like youre stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible. Drawing on neuroscientist Alex Korbs innovative book, The Upward Spiral, this