A Little Bit of Meditation by Amy Leigh Mercree Alana fairchild Weighing in at 360g and

Weighing in at 360g and measuring 6

3cms in diameter

Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless

Etched with moons and stars

They have the power to reveal your truest self

A Little Bit of Meditation by Amy Leigh Mercree Alana fairchild Weighing in at 360g and"Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations."